A 30 minute phone or in person consultation can be separate or in conjunction with the first session. It is an opportunity to ask any questions and to understand if this is the right fit for you.
Includes pre and post conversation and 1 hour 15 minutes in session
Includes the in person consultation, with 1 hour 15 minutes in session.
1.5 HOURS EACH
Because IST is most impactful when done in a series of sessions, we offer packages of three, five or eight sessions. It is best to schedule sessions weekly or bi-weekly.
INNER SPACE TECHNIQUE (IST) IS AN INNER EXPLORATION OF CONSCIOUSNESS
It's a meditation based, interactive technique that can bring profound and lasting changes. These changes can translate in practical ways, through self-healing, managing the stresses of modern life better, being more present with friends and family, or bringing clarity and success to a career
AT A METAPHYSICAL LEVEL, THROUGH IST, A CLIENT CAN DROP LIMITATION AND RELEASE EMOTIONAL AND ENERGETIC BLOCKAGES.
Clearing these blockages creates opening for clarity, undiscovered joy and a deeper understanding of oneself and their true potential
For more information about the history and origin of IST, please visit http://www.innerspacetechniques.com/
INNER SPACE TECHNIQUES (IST), ALSO KNOWN AS I.S.I.S. (INNER SPACE INTERACTIVE SOURCING) IS A MEDITATION-BASED PRACTICE BETWEEN YOU, THE CLIENT AND ME, THE CONNECTOR
We will go over a client form that includes your medical and emotional history. Most people can experience the spaces of IST, with only a few exceptions. We can walk through any concerns or questions before going into the space. All sessions are conducted with the client laying down and eyes closed. I will then guide you into the IST space by leading you through specific meditative steps. You remain aware of yoursurrounding but as the mind becomes quiet, the vision and the subconscious can come forward. The session generally has periods of silence and periods of dialogue between us.
It's difficult to describe the specifics of an IST session, because each is unique to the client. It's an experiential event. This can be confusing because for most of us, experiences occur in the midst of doing, not while being still. But somehow, it works all the same. You lay down. You close your eyes. You are not told what to do or say or feel. It comes to you and leads you towards self-discovery. You often feel energetic rearrangements occurring and the pleasure of a silent mind.
At the end of the session, we return to our surroundings and spend a few minutes discussing what has transpired. It's a good time to make connections with your current life and identify patterns.
*No prior meditation experience is needed. No yoga, chanting, new age beliefs, or knowledge of another language are needed either. Only the ability to keep an open mind with your eyes closed.
DROP IN MEDITATION
Monday, April 22 from 7:00pm - 8:00pm
Private Studio, Pt Loma (San Diego) Donation Based
This is part of my series of monthly meditation nights at my personal studio.This is for beginners to want to try meditation, and those who meditate and want the boost of meditating in a group.
We will have an open dialogue, room for questions, and a 20 minute meditation. The meditation is donation-based.
Once you sign-up, you'll receive an email with the location and details.
ENGAGING MEDITATION AS A PRACTICE
Monday, May 6, from 7:00pm - 8:00pm
Yoga Arts, 3017 Canon St. Cost $10
Focus, clarity, creativity. Meditation encourages these states. Join me for my monthly class at Yoga Arts where we meditate, share dialogue and focus on bringing clarity and creativity to our lives. No experience needed.
Permission to Play, for Women. San Diego, CA
Where: Expressive Arts on 31st & Thorn, San Diego
When: June 2019 (Exact date TBD)
"I loved so many things about the Permission to Play workshop. It was powerful... to see that play is always a choice. I loved the music."
- Rachel Forsyth, San Diego
I invite you to join us for an afternoon of play. Permission to Play is a workshop designed to expand boundaries, introduce fun ways to re-engage play and ignite that unbearable lightness of being. You will learn tools to bring your own brand of joy and playfulness into everyday life.
Each woman experiences play in her own unique way, and yet the sense of personal freedom, buoyancy and inner spaciousness holds true across all women. In play, we embrace experiences, learn from every moment, and we become open to new opportunities. Rather than looking for what's wrong inside us, let's start celebrating all that is right within us.
“it’s amazing how much I got out of Permission to play. I felt the beautiful space for the class the moment I walked into the building. Magical! Such a fun flow of excitement and anticipation. It felt irreverent, bad, and oh so good. Gorgeous clockwork, laughter. Then, the gentle holding at the end. I can feel my desire to play like never before and I plan to take full advantage of it. Wow, thank you Jennifer!”
- Nina Gates, San Diego
"The Permission to Play experience inspired me to get more uninhibited in my thoughts and behaviors which was both refreshing and uncomfortable.
Through activity, laughter and deeply honest conversations, a connection formed between all participants that for me was really unexpected and wonderful! Thank you, Jennifer."
- Keasha Lee Ince, Founder + Creative Director, Striking Statements
"Awesome class. So much fun!"
- Marsha A., San Diego
My clients have often reached an impasse in their life, repeating behaviors that are not serving them and trying to solve problems in the same ways, even when it's not working. I help them identify and breakthrough these patterns, leading to a more vibrant life.
Why stay stuck or choose a life that is "good enough" when it is not what you really want.
The work I do with clients is deep. If you are not truly wanting change in your life, then I am not your person. Together with my clients, we do serious work, lots of play, and we discover profound insights that bring life changing results. Once we start together, I commit to my clients with an unwavering goal of helping them to feel fully alive and in permission to live the life of their choosing.
Jennifer Pennell is sought after for her playful approach to meditation and transformation work. She is trained through the Clairvision School of Meditation and has been a practitioner for almost a decade. Through meditation and related techniques, she helps people get unstuck and reignite their enthusiasm in life, love, and work. She empowers people to tap into what is most authentic and awake in themselves, bringing life changing results. She is a reformed corporate executive, passionate meditator, curious parent, and lifelong traveler.
While based in San Diego, CA, Jennifer is available to see clients throughout California.
PEOPLE ARE TALKING, WANT TO KNOW WHAT THEY'RE SAYING?
"What an amazing experience! I had no idea what I was in for, but when I left my session with Jennifer, it was so clear that I needed to be there. My body felt almost awakened from a long, unsettling sleep. Feelings that I had a hard time verbalizing felt like they were boiling over. It felt like afull body-cleanse on the emotional level. Thank you!"
Vice President, Managing Director
"My very first IST experience was with Jen and I didn't know what to expect, but she made it very comfortable for me and I felt relaxed right away. She has a great healing demeanor and I highly recommend her for anyone new to IST!"
"I've had the pleasure of doing IST with Jennifer for several years. The thing that stands out most to me about Jennifer's IST technique is compassion. The depth of her compassion creates a space in which I have always felt deeply held and very safe. Secondarily, she exhibits a willingness to "go the distance" and help her client do the same. If you don't want real growth and change, find someone else."
"Jennifer is a great connector. She cuts right to the core of issues quickly and keeps straying off topic to a minimum, Her ability to guide a session is incredible, you find yourself saying afterwards "how did I get THERE?" Jennifer is amazing."
Commercial and Government Projects
"Jen has helped me to become more aware of what I truly feel, how to be more present and focus on positive aspects of my life. With her incredible energy and inspirational guidance I was able to unlock my mind and my potential. Jen is a patient listener, compassionate and understanding. I would highly recommend her to anyone who wants to explore IST."
Hi, let's play. Come introduce yourself and we can see if we're a fit to work together.
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